The Effect of Core Stability and TheraBand Strength Training Exercises on Cardiovascular Risk Factors and Cardio-Respiratory Fitness in Elderly

Document Type : Original Article (s)

Authors

1 Assistant Professor, Exercise Physiology Research Center, Life Style Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran

2 Department of Occupational Therapy, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran

3 Exercise Physiology Research Center, Life Style Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran

Abstract

Background: Physical activity in aging reduces of risk factors, and plays a protective role in the prevention of cardiovascular diseases. The aim of this study was to investigate the effects of core stability and TheraBand resistance training on cardiovascular risk factors and cardio-respiratory fitness in elderly.Methods: In this experimental study, 40 elderlies with cardiovascular risk factors were selected using simple sampling method. Subjects were randomly assigned to one of the two groups of core stability and TheraBand resistance training. Patient’s body mass index (BMI), maximum rate of oxygen consumption (VO2max), blood pressure, fasting blood sugar (FBS), and lipid profiles were evaluated using Rockport walking test, manual pressure gauge, and Multicare-in instrument at baseline and after 12 weeks of training. Data were analyzed using paired and independent t test via SPSS software.Findings: After intervention, FBS and lipid profiles improved significantly in both groups. Moreover, BMI, blood pressure, and VO2max improved after exercise. There was no significant difference in BMI, VO2max, blood pressure, and lipid profiles between the two groups, and only FBS was significantly less in TheraBand resistance training group.Conclusion: This study suggests that core stability training and TheraBand resistance training both will improve BMI, VO2max, blood glucose, lipid profiles, and blood pressure in the elderly, and the use of these interventions in the medical and rehabilitation process of these patients is recommended.

Keywords

References

  1. Cromwell RL, Meyers PM, Meyers PE, Newton RA. Tae Kwon Do: An effective exercise for improving balance and walking ability in older adults. J Gerontol A Biol Sci Med Sci 2007; 62(6): 641-6.
  2. Tehsin M. Iran's relations to the east: Nonproliferation and regional security in a changing southwest Asia (Cooperative Monitoring Center Occasional Paper). Albuquerque, NM: Sandia National Laboratories; 2014:
  3. Porche DJ. Cardiovascular risk in men. J Nurse Pract 2007; 3(2): 82-3.
  4. Sharifirad GR, Mohebi S, Matlabi M. The relationship of physical activity in middle age and cardiovascular problems in old age in retired people in Isfahan, 2006. Ofogh-e-Danesh 2007; 13(2): 57-63. [In Persian].
  5. Scherr C, Magalhaes CK, Malheiros W. Lipid profile analysis in school children. Arq Bras Cardiol 2007; 89(2): 65-8.
  6. Baker JL, Olsen LW, Sorensen TI. Childhood body-mass index and the risk of coronary heart disease in adulthood. N Engl J Med 2007; 357(23): 2329-37.
  7. Kim JR, Oberman A, Fletcher GF, Lee JY. Effect of exercise intensity and frequency on lipid levels in men with coronary heart disease: Training Level Comparison Trial. Am J Cardiol 2001; 87(8): 942-6.
  8. Borzoo S, Arastoo A, Ghasemzade R, Zahednezhad S, Habibi A, Latifi S M. Effects of aerobic exercise on quality of life in residents of geriatric homes, Ahvaz, Iran. Salmand Iran J Ageing 2011; 6(1): 47-51. [In Persian].
  9. Luoto R, Moilanen J, Heinonen R, Mikkola T, Raitanen J, Tomas E, et al. Effect of aerobic training on hot flushes and quality of life--a randomized controlled trial. Ann Med 2012; 44(6): 616-26.
  10. Eric TH, Gourley DRH. Textbook of therapeutics: Drug and disease management. Philadelphia. PA: Lippincott Williams and Wilkins; 2000.
  11. Assmann G, Schulte H, von EA, Huang Y. High-density lipoprotein cholesterol as a predictor of coronary heart disease risk. The PROCAM experience and pathophysiological implications for reverse cholesterol transport. Atherosclerosis 1996; 124(Suppl): S11-S20.
  12. Nader GA. Concurrent strength and endurance training: From molecules to man. Med Sci Sports Exerc 2006; 38(11): 1965-70.
  13. Milanovic Z, Sporis G, Weston M. Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO2max Improvements: A systematic review and meta-analysis of controlled trials. Sports Med 2015; 45(10): 1469-81.
  14. Petrofsky JS, Batt J, Davis N, Lohman E, Laymon M, De Leon GE, et al. Core muscle activity during exercise on a mini stability ball compared with abdominal crunches on the floor and on a swiss ball. J Appl Res Clin Exp Therapeut 2007; 7(3): 255-72.
  15. Sato K, Mokha M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? J Strength Cond Res 2009; 23(1): 133-40.
  16. Contro V, Bianco A, Cooper J, Sacco A, Macchiarella A, Traina M, Proia P. Effects of different circuit training protocols on body mass, fat mass and blood parameters in overweight adults. J Biol Res 2017; 90(1): 10-2.
  17. Aguilo A, Tauler P, Pilar GM, Villa G, Cordova A, Tur JA, et al. Effect of exercise intensity and training on antioxidants and cholesterol profile in cyclists. J Nutr Biochem 2003; 14(6): 319-25.
  18. Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol (1985) 2012; 113(12): 1831-7.
  19. Stoedefalke K, Armstrong N, Kirby BJ, Welsman JR. Effect of training on peak oxygen uptake and blood lipids in 13 to 14-year-old girls. Acta Paediatr 2000; 89(11): 1290-4.
  20. Welsman JR, Armstrong N, Withers S. Responses of young girls to two modes of aerobic training. Br J Sports Med 1997; 31(2): 139-42.
  21. Zar A, Rahimi E, Bijanpour M. Changes in C-reactive protein, fibrinogen and lipid profile in elderly men after eight weeks of aerobic training. J Isfahan Med Sch 2016; 33(366): 2368-73. [In Pesian].
  22. Arazi H, Jorbonian A, Asghari E. Comparison of concurrent (Resistance-Aerobic) and aerobic training on VO2max Lipid profile, blood glucose and blood pressure in middle-aged men at risk for cardiovascular disease. J Shahid Sadoughi Univ Med Sci 2013; 20(5): 627-38. [In Persian].
  23. Durstine JL, Grandjean PW, Cox CA, Thompson PD. Lipids, lipoproteins, and exercise. J Cardiopulm Rehabil 2002; 22(6): 385-98.
  24. Jubrias SA, Esselman PC, Price LB, Cress ME, Conley KE. Large energetic adaptations of elderly muscle to resistance and endurance training. J Appl Physiol (1985) 2001; 90(5): 1663-70.
  25. Dolezal BA, Potteiger JA. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. J Appl Physiol (1985) 1998; 85(2): 695-700.
  26. Schjerve IE, Tyldum GA, Tjonna AE, Stolen T, Loennechen JP, Hansen HE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci (Lond) 2008; 115(9): 283-93.
  27. Selig SE, Carey MF, Menzies DG, Patterson J, Geerling RH, Williams AD, et al. Moderate-intensity resistance exercise training in patients with chronic heart failure improves strength, endurance, heart rate variability, and forearm blood flow. J Card Fail 2004; 10(1): 21-30.
  28. Braith RW, Stewart KJ. Resistance exercise training: its role in the prevention of cardiovascular disease. Circulation 2006; 113(22): 2642-50.
  29. Stone MH, Fleck SJ, Triplett NT, Kraemer WJ. Health- and performance-related potential of resistance training. Sports Med 1991; 11(4): 210-31.
  30. Seals DR, Hagberg JM, Hurley BF, Ehsani AA, Holloszy JO. Endurance training in older men and women. I. Cardiovascular responses to exercise. J Appl Physiol Respir Environ Exerc Physiol 1984; 57(4): 1024-9.
Journal of Isfahan Medical School
Volume 36, Issue 501 - Serial Number 501
September and October 2017
Pages 1288-1296

Files

History

  • Receive Date: 27 July 2018
  • Revise Date:
  • Accept Date: 06 April 2022

Share

How to cite

Statistics