تأثیر فعالیت هوازی به همراه مصرف چای و قهوه سبز بر اکسیداسیون چربی و فشارخون دختران دارای اضافه وزن

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 استادیار گروه تربیت بدنی و علوم ورزشی، واحد اسلام آباد غرب، دانشگاه آزاد اسلامی، اسلام آباد غرب، ایران

2 دکترای فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران

3 کارشناس ارشد گروه تربیت بدنی و علوم ورزشی، واحد اسلام آباد غرب، دانشگاه آزاد اسلامی، اسلام آباد غرب، ایران

چکیده

مقاله پژوهشی




مقدمه: فعالیت ورزشی منظم به همراه مصرف چای سبز و قهوه سبز، علاوه بر ترکیبات آنتی‏اکسیدانی دارای خواص ضددیابتی، ضدالتهابی، ضدفیبروتیک و ضدچاقی نیز می‏باشد. هدف از مطالعه‌ی حاضر، بررسی تأثیر هشت هفته فعالیت هوازی پیش‌رونده به همراه مصرف چای سبز و قهوه سبز بر اکسیداسیون چربی و فشارخون دختران دارای اضافه وزن می‏باشد.
روش‌ها: این پژوهش به روش نیمه تجربی و کارآزمایی بالینی به صورت پیش‌آزمون و پس‌آزمون انجام شد. بر این اساس، 48 نفر برای شرکت در جلسه‌ی توجیهی دعوت شدند و به طور تصادفی در چهار گروه تمرین + قهوه سبز، 12 نفر (Exe+coffee)، گروه تمرین + چای سبز، 12 نفر (Exe+tea)، گروه تمرین + قهوه سبز+ چای سبز، 12 نفر (Exe+coffee+tea) و گروه تمرین، 12 نفر (Exe) قرار گرفتند. یک روز پس از خون‌گیری در مرحله‌ی اول و اندازه‌گیری شاخص‌های فیزیکی و فیزیولوژیکی در هر چهار گروه، آزمودنی‌ها به مدت هشت هفته تمرین هوازی پیش‏رونده و همچنین چای سبز یا قهوه سبز و یا هر دو بسته به گروه آزمایشی دریافت کردند.
یافته‌ها: نتایج پژوهش حاضر نشان داد که تفاوت معنی‌داری در متغیرهای فشارخون سیستولیک، فشارخون دیاستولیک، (High-density lipoprotein) HDL،
(Low-density lipoprotein) LDL و کلسترول تام بین چهار گروه وجود ندارد، اما در متغیرهای وزن بدن، شاخص توده‌ی بدن، درصد چربی بدن، نسبت محیط کمر به لگن و تری‏گلیسرید، تفاوت‏ها بین چهار گروه معنی‌دار بود.
نتیجه‌گیری: دختران چاق و دارای اضافه وزن می‏توانند ترکیب بدنی و سلامت عمومی خود را از طریق ترکیب تمرینات هوازی پیش‏رونده و مصرف مکمل‏های چای سبز و قهوه سبز بیش‏تر بهبود‏ بخشند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Aerobic Activity along with Green Tea and Coffee Consumption on Fat Oxidation and Blood Pressure in Overweight Girls

نویسندگان [English]

  • Tooraj Mohammad Zamani 1
  • Vahid Kazemizadeh 2
  • Nasrin Babaei 3
1 Assistant Professor, Department of Physical Education and Sport Sciences, Eslam Abad Gharb Branch, Islamic Azad University, Eslam Abad Gharb, Iran
2 PhD of Exercise Physiology, School of Sports Sciences, Razi University, Kermanshah, Iran
3 MSc, Department of Physical Education and Sport Sciences, Eslam Abad Gharb Branch, Islamic Azad University, Eslam Abad Gharb, Iran
چکیده [English]

Background: Regular exercise activity along with the consumption of green tea and green coffee has anti-diabetic, anti-inflammatory, anti-fibrotic, and anti-obesity properties in addition to antioxidant compounds. This study aims to investigate the effect of eight weeks of progressive aerobic activity along with the consumption of green tea and green coffee on fat oxidation and blood pressure in overweight girls.
Methods: This research was carried out using a semi-experimental method and a clinical trial in the form of pre-test and post-test. Based on this, 48 people were invited to participate in the briefing session and randomly divided into four exercise groups + green coffee, 12 people (Exe+coffee), exercise group + green tea, 12 people (Exe+tea), exercise group + Green coffee+green tea, 12 people (Exe+coffee+tea) and training group, 12 people (Exe). One day after taking blood in the first stage and measuring physical and physiological indicators in all four groups, the subjects received progressive aerobic training for eight weeks, as well as green tea or green coffee or both depending on the experimental group.
Findings: The results of the present study showed that there is no significant difference in the variables of systolic blood pressure, diastolic blood pressure, high-density lipoprotein (HDL), low-density lipoprotein (LDL) and total cholesterol between the four groups, but in the variables of body weight, body mass index, body fat percentage, waist to hip ratio and Triglyceride, the differences between the four groups were significant.
Conclusion: Obese and overweight women can improve their body composition and general health by combining progressive aerobic exercises and consuming green tea and green coffee supplements.

کلیدواژه‌ها [English]

  • Obesity
  • Body mass index
  • Weight management
  • Physical activity

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مجله دانشکده پزشکی اصفهان
دوره 41، شماره 714
هفته 2 خرداد
خرداد و تیر 1402
صفحه 234-242

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