تأثیر 8 هفته تمرین درمانی منتخب و برنامه‌ی خود درمانی با بروشور بر میزان درد و ناتوانی مزمن گردن کاربران رایانه

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 کارشناسی ارشد، گروه تربیت بدنی، دانشکده‌ی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

2 استادیار، گروه تربیت بدنی، دانشکده‌ی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

3 استادیار، گروه فیزیوتراپی، دانشکده‌ی توانبخشی، دانشگاه علوم پزشکی اصفهان، اصفهان، ایران

چکیده

مقدمه: درد گردن یکی از اختلالات شایع در کاربران رایانه می‌باشد. هدف از این مطالعه، بررسی تأثیر 8 هفته تمرین درمانی منتخب و برنامه‌ی خود درمانی با بروشور بر میزان درد و ناتوانی مزمن گردن بود.روش‌ها: جامعه‌ی آماری این تحقیق را تعداد 196 کارمند بانک تشکیل می‌دادند که از بین آن‌ها 66 نفر مرد مبتلا به درد مزمن گردن به صورت داوطلب و با داشتن شرایط مطالعه در این تحقیق شرکت نمودند. آزمودنی‌های تحقیق به طور تصادفی به سه گروه تمرین درمانی منتخب (18 نفر)، خود درمانی با بروشور (23 نفر) و شاهد (25 نفر) تقسیم شدند. برای سنجش میزان درد و ناتوانی مزمن از پرسش‌نامه‌ی مقیاس درد و ناتوانی استفاده شد. برای تحلیل داده‌ها ابتدا مقادیر اختلاف پیش آزمون- پس آزمون محاسبه و با آزمون ANOVA و سپس آزمون تعقیبی شفه مورد ارزیابی قرار گرفتند و برای بررسی رابطه‌ی بین سابقه‌ی کار و شدت درد و ناتوانی گردن از همبستگی Pearson استفاده شد.یافته‌ها: 85/42 درصد جامعه‌ی مورد بررسی به درد مزمن گردن مبتلا بودند. بین میانگین درد و ناتوانی مزمن گردن سه گروه تفاوت معنی‌داری وجود داشت (01/0 > P). بین شدت درد و ناتوانی گردن و سابقه‌ی کار آزمودنی‌ها رابطه‌ی معنی‌داری وجود نداشت (086/0 = P، 21/0 = r).نتیجه‌گیری: به طور کلی می‌توان نتیجه‌گیری نمود که برنامه‌ی تمرین درمانی منتخب زیر نظر مربی، می‌تواند نتایج سودمندتری در کاهش درد و ناتوانی مزمن گردن نسبت به روش خود درمانی با بروشور داشته باشد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effects of an Eight-Week Selected Therapeutic Exercises Course and Self-Treatment by Pamphlet Programs on the Rate of Chronic Neck Pain and Disability among Computer Users

نویسندگان [English]

  • Hossein Taheri 1
  • Reza Mahdavinejad 2
  • Vazgen Minasian Vazgen Minasian 2
  • Abdolkarim Karimi 3
1 Department of Physical Education, School of Physical Education and Sport Sciences, The University of Isfahan, Isfahan, Iran
2 Assistant Professor, Department of Physical Education. School of Physical Education and Sport Sciences, The Uni-versity of Isfahan, Isfahan, Iran
3 Assistant Professor, Department of Physiotherapy, School of Rehabilitation Sciences, Isfahan University of Medical Sciences, Isfahan, Iran
چکیده [English]

Background: Chronic neck pain is one of the most common problems among computer users. The aim of this research was to evaluate the effects of an eight-week selected therapeutic exercises course and self-treatment with pamphlet programs on the rate of chronic neck pain and disability among computer users.Methods: Out of a total number of 196 bank staff members, 66 men with chronic neck pain (mean age: 39.19 ±3.1 years) voluntarily recruited in this study. they were randomly allocated into three groups of selected exercise therapy (N = 18), self treatment with pamphlet (N = 23) and control (N = 25). Chronic neck pain and disability were measured by the Neck Pain and Disability Scale. For analyzing data, pretest-posttest measures were calculated. Then, analysis of variance (ANOVA) and Scheffe post hoc test were used to analyze the obtained data. Pearson's correlation coefficient test was used to determine the relationship between work experience and neck pain and disability rate of subjects.Findings: The results of this study revealed 42.85% of the subjects to be suffering from chronic neck pain. There were significant differences between decreased values of neck pain and disability between the three groups (P < 0.01). There was no significant relationships between neck pain, disability and work experience (P =0.086; r = 0.21). Conclusion: Generally, it can be concluded that compared to self- treatment by pamphlet program, the selected therapeutic exercises course under supervision of a trainer was beneficial in reducing chronic neck pain and disability.

کلیدواژه‌ها [English]

  • Chronic neck pain and disability
  • Selected therapeutic exercises
  • Computer user

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مجله دانشکده پزشکی اصفهان
دوره 29، شماره 169 - شماره پیاپی 169
بهمن و اسفند 1390
صفحه 2562-2573

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سابقه مقاله

  • تاریخ دریافت: 19 شهریور 1390
  • تاریخ بازنگری: 11 آبان 1403
  • تاریخ پذیرش: 17 فروردین 1401

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