اثر هشت هفته تمرین هوازی بر غلظت سرمی نسفاتین-1، انسولین، گلوکز و مقاومت به انسولین در زنان چاق

نوع مقاله : Original Article(s)

نویسندگان

1 دانشیار، گروه علوم ورزشی، دانشکده‌ی ادبیات و علوم انسانی، دانشگاه ولی عصر(عج) رفسنجان، رفسنجان، ایران

2 دکتری فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشکده‌ی ادبیات و علوم انسانی، دانشگاه لرستان، خرم آباد، ایران

3 کارشناس ارشد فیزیولوژی ورزشی، گروه علوم ورزشی، دانشکده‌ی ادبیات و علوم انسانی، دانشگاه آزاد اسلامی واحد کرمان،کرمان، ایران

چکیده

مقاله پژوهشی




مقدمه: چاقی با افزایش خطر بیماری‌های متابولیک مانند دیابت نوع 2 ارتباط دارد. از طرف دیگر تمرینات هوازی در پیشگیری از بیماری‌‌های متابولیک نقش مثبتی ایفا می‌کند؛ بنابراین هدف از پژوهش حاضر، بررسی اثر هشت هفته تمرین هوازی بر سطوح سرمی نسفاتین-1، انسولین، گلوکز و مقاومت به انسولین زنان چاق بود.
روش‌ها: پژوهش حاضر از نوع  نیمه‌تجربی بود. برای این منظور تعداد 24 زن چاق (سن 2 ± 25 سال و شاخص توده‌ بدنی 3/1 ± 30) از بین زنان چاق مراجعه‌کننده به باشگاه‌های شهر کرمان انتخاب و به‌طور تصادفی ساده به دو گروه تجربی (11 نفر) و شاهد (11 نفر) تقسیم شدند. تمرین هوازی شامل 30 تا 45 دقیقه دویدن بر اساس 50 تا 70 درصد از ضربان قلب هدف به‌ مدت 8 هفته و 3 روز در هفته توسط گروه تجربی انجام شد. متغیرهای مورد نظر قبل و بعد از پروتکل تمرینی اندازه‌گیری شدند. به‌ منظور تجزیه و تحلیل داده‌ها از آنالیز کواریانس استفاده شد.
یافته‌ها: تفاوت غیرمعنی‌داری در میزان وزن و شاخص توده‌ی بدنی گروه‌های پژوهش در پایان پژوهش مشاهده شد. بین میزان نسفاتین-1 در گروه تجربی و شاهد تفاوت معنی‌داری وجود نداشت. میزان مقادیر انسولین، گلوکز و مقاومت به انسولین در گروه تجربی نسبت به شاهد به طور معنی‌داری پایین‌تر بود. همچنین تمرین هوازی سبب کاهش درصد چربی و افزایش Vo2max در گروه تجربی نسبت به شاهد شد.
نتیجه‌گیری: با توجه به نتایج این پژوهش پیشنهاد می‌شود زنان چاق به منظور بهبود درصد چربی بدن، استقامت هوازی و شاخص‌های مرتبط با بیماری دیابت از تمرینات هوازی استفاده کنند.

کلیدواژه‌ها

عنوان مقاله [English]

The Effects of Eight Weeks of Aerobic Exercise on Plasma Nesfatin-1, Insulin, Glucose and Insulin Resistance in Obese Women

نویسندگان [English]

  • Abdolreza Kazemi 1
  • Hadi Kerendi 2
  • Monavareh Iranmanesh 3
1 Associate Professor, Department of Sports Science, School of Literature and Humanities, Vali-e-Asr University of Rafsanjan, Rafsanjan, Iran
2 PhD in Exercise Physiology, Department of Physical Education and Sports Sciences, School of Literature and Humanities, Lorestan University, Khorramabad, Iran
3 Master of Sports Physiology, Department of Sports Sciences, School of Literature and Humanities, Islamic Azad University, Kerman Branch, Kerman, Iran
چکیده [English]

Background: Obesity is associated with increase the risk of metabolic diseases including type 2 diabetes. On the other hand, aerobic exercise training can play a positive role in preventing metabolic diseases. The aim of the present study was to investigate the effects of 8 weeks of aerobic exercise training on plasma nesfatin-1, insulin, and glucose and insulin-resistance in obese women.
Methods: The present study was a Semi-experimental-study. Twenty-tow obese women (age 25 ± 2 years and body mass index 30 ± 3.1) were randomly selected from obese women referred to Kerman clubs and randomly assigned to experimental (n = 11) and control (n = 11) groups. Aerobic exercise was including 30 minutes of running based on 50-70% of target heart rate for 8 weeks and 3 days a week performed by the experimental group. The desired variables were measured before and after the exercise protocol. The ANCOVA test was used to analyze the data.
Findings: A non-significant-difference was observed in the weight and BMI at the end of the research. Also this study showed no significant difference between the experimental and control groups in Nesfatin-1. The levels of insulin, glucose and insulin-resistance were significantly lower in the experimental group compared to the control. In addition, aerobic exercise decreased body fat percentage and increased Vo2max in the experimental group compared to the control.
Conclusion: According to the results, it is suggested that obese women use aerobic exercises in order to improve their body fat percentage, aerobic capacity and indicators related to diabetes.

کلیدواژه‌ها [English]

  • Adipokines
  • Exercise training
  • Insulin resistance
  • Obesity

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مجله دانشکده پزشکی اصفهان
دوره 41، شماره 709
هفته 1 اردیبهشت
فروردین و اردیبهشت 1402
صفحه 110-117

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سابقه مقاله

  • تاریخ دریافت: 15 آذر 1401
  • تاریخ پذیرش: 14 فروردین 1402

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