مقایسه‌ی اثر 8 هفته تمرین هوازی و تمرین مقاومتی بر نیم‌رخ چربی در بیماران مبتلا به دیابت نوع 2

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 دانشجوی دکتری، گروه فیزیولوژی ورزشی، دانشکده‌ی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

2 دانشیار، گروه فیزیولوژی ورزشی، دانشکده‌ی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

3 استادیار، گروه فیزیولوژی ورزشی، دانشکده‌ی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

4 استادیار، گروه پزشکی اجتماعی، دانشکده‌ی پزشکی، دانشگاه علوم پزشکی اصفهان، اصفهان، ایران

چکیده

مقدمه: در تحقیقات قبلی اثرات فعالیت بدنی و ورزش منظم در پیشگیری و به تأخیر انداختن بروز دیابت نوع 2، افزایش حساسیت انسولین و بهبود متابولیسم گلوکز مورد تأیید قرار گرفته است. هدف از انجام تحقیق حاضر، مقایسه‌ی اثرات دو نوع تمرین هوازی و مقاومتی بر نیم‌رخ چربی در افراد مبتلا به دیابت نوع 2 بود.روش‌ها: به همین منظور، تعداد 45 نفر بیمار مبتلا به دیابت نوع 2 به روش نمونه‌گیری هدفمند در دسترس، انتخاب و سپس به طور تصادفی در سه گروه تمرین هوازی، تمرین مقاومتی و شاهد قرار گرفتند. گروه‌های تجربی به مدت 8 هفته (سه جلسه در هفته، هر جلسه 70-45 دقیقه) به انجام تمرین‌های هوازی و مقاومتی زیر نظر مربی مربوط پرداختند. در طول این مدت، گروه شاهد هیچ فعالیت بدنی منظمی نداشتند و فقط پیگیری شدند. در این پژوهش، متغیرهای تری گلیسرید، کلسترول تام، لیپوپروتئین کم‌چگال و لیپوپروتئین پرچگال قبل و بعد از دوره‌های تمرینی اندازه‌گیری شدند. در نهایت، یافته‌ها با استفاده از آزمون اندازه‌گیری‌های تکراری در سطح کمتر از 05/0 مورد تحلیل قرار گرفتند.یافته‌ها: نتایج پژوهش نشان دهنده‌ی بهبود معنی‌دار کلسترول تام و لیپوپروتئین پرچگال پس از تمرین هوازی و بهبود معنی‌دار لیپوپروتئین پرچگال پس از تمرین مقاومتی بود.نتیجه‌گیری: یافته‌های این مطالعه، نقش مؤثرتر تمرین استقامتی در بهبود نیم‌رخ چربی بیماران مبتلا به دیابت نوع 2 در مقایسه با تمرین‌های مقاومتی را نشان داد.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of the Effects of 8-Weeks Aerobic Training and Resistance Training on Lipid Profile in Patients with Diabetes Type 2

نویسندگان [English]

  • Amin Eatemady-Boroujeni 1
  • Mehdi Kargarfard 2
  • Hosein Mojtahedi 3
  • Reza Rouzbehani 4
  • Hosein Dastbarhagh 1
1 PhD Student, Department of Exercise Physiology, School of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran
2 Associate Professor, Department of Exercise Physiology, School of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran
3 Assistant Professor, Department of Exercise Physiology, School of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran
4 Assistant Professor, Department of Community Medicine, School of Medical Sciences, Isfahan University of Medical Sciences, Isfahan, Iran
چکیده [English]

Background: In the recent studies, effects of the physical activity and regular exercise in preventing and postponing diabetes type 2, increase in insulin sensitivity, and improvement in glucose metabolism has been observed. Purpose of this study was to survey the effects of aerobic training and resistance training on lipid profile in patients with diabetes type 2.Methods: 45 patients with diabetes type 2 were selected by the targeted sampling method and divided into two aerobic training, resistance experimental, and control groups. Experimental groups exercised for 8 week, 3 sessions per week, each session 45 to 70 minutes. In this period, the control group had no regular exercise. In this study, multiple variables like triglyceride (TG), total cholesterol (TC), low-density lipoprotein (LDL) and high-density lipoprotein (HDL) was measured before and after training course. Finally, the results were analyzed using repeated measure test in significance level of 95%.Findings: Results of this study showed a significant improvement in TG and HDL levels after aerobic training course and meaningful improvement in HDL level after resistance training course.Conclusion: Aerobic training course had more effect on improvement of lipid profile rather than resistance training course.

کلیدواژه‌ها [English]

  • Diabetes type 2
  • Aerobic training
  • Resistance Training
  • Lipid Profile

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مجله دانشکده پزشکی اصفهان
دوره 32، شماره 282 - شماره پیاپی 282
خرداد و تیر 1393
صفحه 524-533

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  • تاریخ دریافت: 25 آذر 1392
  • تاریخ بازنگری: 11 آبان 1403
  • تاریخ پذیرش: 17 فروردین 1401

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