تأثیر ۸ هفته تمرینات مقاومتی با وزن بدن و مصرف مکمل پروپولیس بر میزان سرمی تستوسترون و هورمون رشد دختران غیر ورزشکار

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشکده‌ی علوم اجتماعی، دانشگاه رجا، قزوین ایران

2 دکترای فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشکده‌ی علوم ‌تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

3 استادیار مدیریت ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشکده‌ی علوم اجتماعی، دانشگاه رجا، قزوین ایران

چکیده

مقاله پژوهشی




مقدمه: شواهد در حال ظهور نشان می‌دهد که پروپولیس به عنوان یک آنتی‌اکسیدان بالقوه‌ی جدید دارای مزایای منحصر به فردی است. مطالعه‌ی حاضر با هدف بررسی اثر 8 هفته تمرینات مقاومتی و مصرف مکمل پروپولیس بر سطوح سرمی تستوسترون و هورمون رشد دختران زنان غیر ورزشکار انجام شد.
روش‌ها: در این مطالعه‌ی نیمه تجربی، 32 زن غیر ورزشکار با میانگین سنی 1/28± 26/71 در چهار گروه شاهد، دارونما، مکمل، تمرین و مکمل برگ تمرین به طور مساوی (8 نفر) قرار گرفتند. تمرینات هشت هفته و سه جلسه در هفته به مدت 50 دقیقه انجام شد. روزی 900 میلی‌گرم مکمل پروپولیس در کنار دو وعده ناهار و شام تجویز شد. داده‌ها با آزمون کوواریانس و آزمون تعقیبی Bonferroni در سطح معنی‌داری 0/05 تجزیه و تحلیل شد.
یافته‌ها: آزمون Paired T-test نشان می‌دهد، سطوح تستوسترون و هورمون رشد در گروه‌های تمرین و تمرین+مکمل پس از مداخله افزایش معنی‌دار داشته‌اند (0/05P < ) از نظر درصد تغییر، گروه تمرین+ مکمل افزایش بیشتری در مقادیر تستوسترون خون (25 درصد) و هورمون رشد (39 درصد) نسبت به سایر گروه‌ها نشان می‌دهد. اختلاف معنی‌داری را در سطوح تستوسترون (0/001 = P)، (30/80 = F)  و هورمون رشد (0/001 = P)، (16/58 = F) با انجام آزمون تحلیل کوواریانس بین گروه‌ها مشاهده شد.
نتیجه‌گیری: به نظر می‌رسد اجرای 8 هفته تمرینات عصبی عضلانی همراه با مصرف مکمل پروپولیس منجر به حفظ سطوح بهینه‌ی تستوسترون و هورمون رشد در زنان غیر ورزشکار می‌شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of 8 Weeks of Body Weight Resistance Training and Propolis Supplementation on Serum Testosterone and Growth Hormone Levels in Non-Athletic Women

نویسندگان [English]

  • Roghayeh Mahmoodi 1
  • Seyed Hamed Ghiyami 2
  • , Mostafa Soltani 3
1 MSc Student in Sports Physiology, Department of Physical Education and Sports Sciences, School of Social Sciences, Raja University, Qazvin, Iran
2 PhD in Sports Physiology, Department of Physical Education and Sports Sciences, School of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran
3 Assistant Professor of Sports Management, Department of Physical Education and Sports Sciences, School of Social Sciences, Raja University, Qazvin, Iran
چکیده [English]

Background: Our study was motivated by the emerging evidence that propolis, a natural substance with unique antioxidant properties, could offer novel benefits. The present study was conducted with the aim of investigating the effect of 8 weeks of resistance training and propolis supplementation on the serum levels of testosterone and growth hormone in woman non-athletes.
Methods: Our study employed a rigorous semi-experimental design. We randomly divided 32 beginner woman non-athletes into four groups: control, placebo, supplement, exercise, and exercise supplement (8 people). The exercises were performed for eight weeks and three weekly sessions for 50 minutes. A daily prescription of 900 mg of propolis supplement, to be taken during lunch and dinner, was given. The data was meticulously analyzed using the ANOVA statistical test and Benferroni follow-up test at a significance level of 0.05, ensuring the validity of our results.
Findings: Paired t-test shows that the levels of testosterone and growth hormone increased significantly in the training and training+supplement groups after the intervention (P < 0.05). Regarding change percentage, the exercise + supplement group shows a greater increase in blood testosterone (25%) and growth hormone (39%) than other groups. A significant difference was observed in testosterone levels (P = 0.001, F = 30.80) and growth hormone (P = 0.001, F = 16.58) by performing the covariance analysis test between the groups.
Conclusion: The implications of our findings are significant for sports medicine. Our study suggests that a combination of 8 weeks of resistance training and propolis supplementation could help maintain optimal levels of testosterone and growth hormone in beginner non-athletic women, enhancing their non-athletic performance.

کلیدواژه‌ها [English]

  • Growth hormone
  • Propolis
  • Resistance training
  • Testosterone
  • Women

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مجله دانشکده پزشکی اصفهان
دوره 42، شماره 760
هفته 4، اردیبهشت
فروردین و اردیبهشت 1403
صفحه 193-201

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سابقه مقاله

  • تاریخ دریافت: 27 اسفند 1402
  • تاریخ پذیرش: 02 تیر 1403

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