The Comparison of the Effect of Eight Weeks of Theraband Exercises or Using Kinesiotape on Performance, Balance, and Range of Motion among the Athletes with Chronic Ankle Instability

Document Type : Original Article (s)

Authors

1 MSc in Corrective Exercises, Department of Physical Education and Sport Sciences, School of Physical Education and Sport Sciences, Khorasgan Branch, Islamic Azad University, Isfahan, Iran

2 Sports Medicine Specialist, Alzahra Hospital, Isfahan University of Medical Sciences, Isfahan, Iran

Abstract

Background: Chronic ankle instability due to ankle sprain is a common injury among athletes. Theraband exercises and the use of external stabilization devices for nerve-muscle controlling in the injured ankle are among rehabilitation and prevention methods for ankle sprain. This study aimed to compare the effect of eight weeks of Theraband exercises or using kinesiotape on performance, balance, and range of motion among the athletes with chronic ankle instability.Methods: In a clinical trial study, 30 athletes from the city of Kazeroun, Iran, who had ankle sprain at least twice during the last six month before the study were selected and randomly divided into two groups of Theraband and kinesiotape. The 8-week training program was performed 3 sessions a week. Performance measurement [Figure of 8 HopTest (FH)], balance [Star Excursion Balance Test (SEBT)], and range of motion (goniometer) were evaluated. The data were analyzed using dependent and independent t statistical tests.Findings: The kinesiotape group were better significantly in performance compared Theraband group (P = 0.001); Theraband group were better significantly in anterior (P = 0.001), right (P = 0.16), and left (P = 0.02) balance, as well as dorsiflexion (P = 0.001) and plantar flexion (P = 0.010) range of motion.Conclusion: Theraband exercises and kinesiotape both significantly improved performance, balance, and range of motion among the athletes. Theraband exercises were more effective in balance and range of motion, and kinesiotape was more effective in athletic performance.

Keywords

References

  1. Zhang S, Wortley M, Silvernail JF, Carson D, Paquette MR. Do ankle braces provide similar effects on ankle biomechanical variables in subjects with and without chronic ankle instability during landing? J Sport Health Sci 2012; 1(2): 114-20.
  2. Kim KJ, Kim YE, Jun HJ, Lee JS, Ji SH, Ji SG, et al. which treatment is more effective for functional ankle instability: Strengthening or combined muscle strengthening and proprioceptive exercises? J Phys Ther Sci 2014; 26(3): 385-8.
  3. Hootman JM, Dick R, Agel J. Epidemiology of collegiate injuries for 15 sports: Summary and recommendations for injury prevention initiatives. J Athl Train 2007; 42(2): 311-9.
  4. Fernandez WG, Yard EE, Comstock RD. Epidemiology of lower extremity injuries among U.S. high school athletes. Acad Emerg Med 2007; 14(7): 641-5.
  5. Rein S, Fabian T, Weindel S, Schneiders W, Zwipp H. The influence of playing level on functional ankle stability in soccer players. Arch Orthop Trauma Surg 2011; 131(8): 1043-52.
  6. Arnold BL, Wright CJ, Ross SE. Functional ankle instability and health-related quality of life. J Athl Train 2011; 46(6): 634-41.
  7. Sadeghi H, Khaleghi-Tazji M, Abbasi A, Heidari M. The relationship between the maximum torque of lower limb muscles with dynamic stability in jump-landing among healthy men. Olympics 2008; 16(1): 59-69. [In Persian].
  8. Mostafaloo A, Ghezelsefloo HR, Rohani H. The effect of unilateral ankle sprain on functional tests, and static and dynamic balance among soccer and volleyball players. Sport Medicine Studies 2011; 3(9): 123-36. [In Persian].
  9. Dizon JM, Reyes JJ. A systematic review on the effectiveness of external ankle supports in the prevention of inversion ankle sprains among elite and recreational players. J Sci Med Sport 2010; 13(3): 309-17.
  10. Kerkhoffs GM, Struijs PA, Marti RK, Assendelft WJ, Blankevoort L, van Dijk CN. WITHDRAWN: Different functional treatment strategies for acute lateral ankle ligament injuries in adults. Cochrane Database Syst Rev 2013; (3): CD002938.
  11. Jackson K, Simon JE, Docherty CL. Extended use of kinesiology tape and balance in participants with chronic ankle instability. J Athl Train 2016; 51(1): 16-21.
  12. Vincent KR, Braith RW, Feldman RA, Magyari PM, Cutler RB, Persin SA, et al. Resistance exercise and physical performance in adults aged 60 to 83. J Am Geriatr Soc 2002; 50(6): 1100-7.
  13. Fahlman MM, Hall HL. Resistance training and activities of daily living training improves functional performance in elderly women. Med Sci Sports Exerc 2009; 41(Suppl 1): 2496.
  14. Dashti P, Shabani M, Moazami M. Comparison of the effects of two selected exercises of Theraband and Pilates on the balance and strength of lower limb in elderly women. Iran J Obstet Gynecol Infertil 2015; 18(153): 1-9. [In Persian].
  15. Page P. Effectiveness of elastic resistance in rehabilitation of patients with patellofemoral pain syndrome: What is the evidence? Sports Health 2011; 3(2): 190-4.
  16. Manini T, Marko M, Van Arnam T, Cook S, Fernhall B, Burke J, et al. Efficacy of resistance and task-specific exercise in older adults who modify tasks of everyday life. J Gerontol A Biol Sci Med Sci 2007; 62(6): 616-23.
  17. Simon J, Garcia W, Docherty CL. The effect of kinesio tape on force sense in people with functional ankle instability. Clin J Sport Med 2014; 24(4): 289-94.
  18. de Bruin ED, Murer K. Effect of additional functional exercises on balance in elderly people. Clin Rehabil 2007; 21(2): 112-21.
  19. Yousefpour K, Shojaedin S. Determining the effectiveness of kinesio taping on balance in athletes with acute sprain and chronic ankles instable. J Shahrekord Univ Med Sci 2015; 17(5): 83-93. [In Persian].
  20. Han K, Ricard MD, Fellingham GW. Effects of a 4-week exercise program on balance using elastic tubing as a perturbation force for individuals with a history of ankle sprains. J Orthop Sports Phys Ther 2009; 39(4): 246-55.
  21. Nakajima MA, Baldridge C. The effect of kinesio(R) tape on vertical jump and dynamic postural control. Int J Sports Phys Ther 2013; 8(4): 393-406.
  22. Wheeler TJ, Basnett CR, Hanish MJ, Miriovsky DJ, Danielson EL, Barr JB, et al. Fibular taping does not influence ankle dorsiflexion range of motion or balance measures in individuals with chronic ankle instability. J Sci Med Sport 2013; 16(6): 488-92.
  23. Fayson SD, Needle AR, Kaminski TW. The effects of ankle Kinesio taping on ankle stiffness and dynamic balance. Res Sports Med 2013; 21(3): 204-16.
Journal of Isfahan Medical School
Volume 36, Issue 476 - Serial Number 476
March and April 2018
Pages 392-397

Files

History

  • Receive Date: 16 January 2018
  • Revise Date: 02 November 2024
  • Accept Date: 06 April 2022

Share

How to cite

Statistics