مقایسه‌ی تأثیر هشت هفته تمرین تراباند و کینزیوتیپ بر عملکرد، تعادل و دامنه‌ی حرکتی ورزشکاران مبتلا به بی‌ثباتی مزمن مچ پا

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 کارشناس ارشد آسیب‌شناسی ورزشی و حرکات اصلاحی، گروه تربیت بدنی و علوم ورزشی، دانشکده‌ی تربیت بدنی و علوم ورزشی، واحد خوراسگان، دانشگاه آزاد اسلامی، اصفهان، ایران

2 متخصص طب ورزش، مرکز آموزشی- درمانی الزهرا (س)، دانشگاه علوم پزشکی اصفهان، اصفهان، ایران

چکیده

مقدمه: بی‌ثباتی مزمن مچ پا، یک آسیب شایع در میان ورزشکاران است. از روش‌های توان‌بخشی و پیش‌گیری برای اسپرین مچ پا، تمرینات تراباند و استفاده از وسایل ثبات دهنده‌ی خارجی جهت کنترل عصبی- عضلانی در مچ پای آسیب دیده می‌باشد. از این رو، مطالعه‌ی حاضر با هدف مقایسه‌ی تأثیر هشت هفته تمرین تراباند و کینزیوتیپ بر عملکرد، تعادل و دامنه‌ی حرکتی ورزشکاران مبتلا به بی‌ثباتی مزمن مچ پا انجام شد.روش‌ها: در یک مطالعه‌ی کارآزمایی بالینی، 30 ورزشکار شهرستان کازرون که حداقل 2 بار در 6 ماه قبل از مطالعه دچار اسپرین مچ پا شده بودند، وارد مطالعه شدند. بیماران به صورت تصادفی در دو گروه تراباند و گروه کینزیوتیپ تقسیم شدند. برنامه‌ی تمرین به مدت 8 هفته، هر هفته 3 جلسه انجام شد. عملکرد بیماران توسط آزمون Figure of 8 HopTest (FH)، تعادل توسط آزمون گردش ستاره (Star excursion balance test یا SEBT) و دامنه‌ی حرکتی توسط گونیامتر مورد ارزیابی قرار گرفت. داده‌های جمع‌آوری شده با استفاده از آزمون‌های آماری Dependent t و Independent t تجزیه و تحلیل شد.یافته‌ها: گروه کینزیوتیپ نسبت به تراباند در عملکرد (001/0 = P)، گروه تراباند نسبت به کینزیوتیپ در تعادل جهت قدامی (001/0 = P)، جهت راست (160/0 = P) و جهت چپ (020/0 = P) و دامنه‌ی حرکتی گروه تراباند نسبت به کینزیوتیپ در پلانتار فلکشن (010/0 = P) و دورسی فلکشن (001/0 = P) برتری معنی‌داری داشتند.نتیجه‌گیری: تمرین تراباند و کینزیوتیپ هر دو باعث بهبود معنی‌داری در عملکرد، تعادل و دامنه‌ی حرکتی ورزشکاران می‌شود. تمرین تراباند نسبت به کینزیوتیپ بر تعادل و دامنه‌ی حرکتی و کینزیوتیپ نسبت به تراباند بر عملکرد ورزشکاران تأثیر بیشتری دارد

کلیدواژه‌ها


عنوان مقاله [English]

The Comparison of the Effect of Eight Weeks of Theraband Exercises or Using Kinesiotape on Performance, Balance, and Range of Motion among the Athletes with Chronic Ankle Instability

نویسندگان [English]

  • Fatemeh Shanbei 1
  • Mohammad Saleki 2
1 MSc in Corrective Exercises, Department of Physical Education and Sport Sciences, School of Physical Education and Sport Sciences, Khorasgan Branch, Islamic Azad University, Isfahan, Iran
2 Sports Medicine Specialist, Alzahra Hospital, Isfahan University of Medical Sciences, Isfahan, Iran
چکیده [English]

Background: Chronic ankle instability due to ankle sprain is a common injury among athletes. Theraband exercises and the use of external stabilization devices for nerve-muscle controlling in the injured ankle are among rehabilitation and prevention methods for ankle sprain. This study aimed to compare the effect of eight weeks of Theraband exercises or using kinesiotape on performance, balance, and range of motion among the athletes with chronic ankle instability.Methods: In a clinical trial study, 30 athletes from the city of Kazeroun, Iran, who had ankle sprain at least twice during the last six month before the study were selected and randomly divided into two groups of Theraband and kinesiotape. The 8-week training program was performed 3 sessions a week. Performance measurement [Figure of 8 HopTest (FH)], balance [Star Excursion Balance Test (SEBT)], and range of motion (goniometer) were evaluated. The data were analyzed using dependent and independent t statistical tests.Findings: The kinesiotape group were better significantly in performance compared Theraband group (P = 0.001); Theraband group were better significantly in anterior (P = 0.001), right (P = 0.16), and left (P = 0.02) balance, as well as dorsiflexion (P = 0.001) and plantar flexion (P = 0.010) range of motion.Conclusion: Theraband exercises and kinesiotape both significantly improved performance, balance, and range of motion among the athletes. Theraband exercises were more effective in balance and range of motion, and kinesiotape was more effective in athletic performance.

کلیدواژه‌ها [English]

  • Ankle sprains
  • Rehabilitation exercise
  • Kinesiotape
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