مروری بر اثربخشی گیاهان داخل آپارتمانی و سطح اضطراب

نوع مقاله : مقاله مروری

نویسندگان

1 دانشجوی کارشناسی ارشد مامایی، کارگروه دانشجویی مرکز تحقیقات توسعه‌ی اجتماعی و ارتقا سلامت، دانشکده‌ی پزشکی، دانشگاه علوم پزشکی گناباد، گناباد، ایران

2 استادیار، گروه مامایی، کارگروه دانشجویی مرکز تحقیقات توسعه‌ی اجتماعی و ارتقا سلامت، دانشکده‌ی پزشکی، دانشگاه علوم پزشکی گناباد، گناباد، ایران

چکیده

مقاله مروری




مقدمه: شایع‌ترین اختلال روانی در قرن 21، اختلالات اضطرابی است و تأثیر گیاهان داخلی بر سطح اضطراب به تازگی مورد بحث قرار گرفنه است. لذا مطالعه‌ی مروری حاضر با هدف مرور اثربخشی گیاهان داخل آپارتمانی بر سطح اضطراب انجام شد.
روش‌ها: در این مطالعه‌ی مروری، جهت دستیابی به مطالعات چاپ شده تا آوریل 2021 از پایگاه‌های اطلاعاتی انگلیسی PubMed، Scopus و Web of Science و پایگاه‌های فارسی Iran Medex، SID وMagiran  با کلیدواژه‌های فارسی و انگلیسی «اضطراب»، «استرس»، «گیاهان داخلی»، «گیاهان داخل آپارتمانی»، «گلدان»، «طبیعت» و «فضای داخلی» و “Angst”،“Nervousness” ، “Hypervigilance”، “Anxiety”، “Foliage”، “Indoor plants”،“Interior planting” ،“Indoor flower” ، “Nature base environment”، “Potted plants”، “House plants” با همه‌ی ترکیبات احتمالی جستجو انجام شد.
یافته‌ها: از مجموع 46 مطالعه یافت شده، 10 مطالعه مطابق با معیارهای ورود مورد بررسی قرار گرفته و نتایج حاصل از آن‌ها استخراج گردید. نتایج 9 مطالعه به طور معنی‌داری نشان داده که گیاهان داخل آپارتمانی باعث کاهش سطح اضطراب در افراد می‌شود. یک مطالعه این یافته را نقض کرده و نشان داده گیاهان داخلی تأثیری بر سطح اضطراب ندارند.
نتیجه‌گیری: نتیجه‌ی اکثر مطالعات حاکی از اثر کاهشی گیاهان داخلی بر سطح اضطراب در افراد بوده است و می‌توان از گیاهان به عنوان روشی غیر دارویی برای کاهش سطح اضطراب در محیط‌های داخلی استفاده نمود. اما در حال حاضر به دلیل تعداد کم و محدودیت‌های بسیار در مطالعات مرتبط انجام شده توصیه می‌شود تحقیقات بیشتری در این زمینه انجام گردد.

کلیدواژه‌ها


عنوان مقاله [English]

A Review of the Effectiveness of Indoor Plants and the Level of Anxiety

نویسندگان [English]

  • Faezeh Ghafouri-Moghadam 1
  • Roghaieh Rahmany 2
1 Master Student of Midwifery, Student Working Group of Social Development and Health Promotion Research Center, School of Medicine, Gonabad University of Medical Sciences, Gonabad, Iran
2 Assistant Professor, Department of Midwifery, Student Working Group of Social Development and Health Promotion Research Center, School of Medicine, Gonabad University of Medical Sciences, Gonabad, Iran
چکیده [English]

Background: The most common mental disorder to be reported in the 21st century is anxiety disorders and the effect of indoor plants on anxiety levels has got more attention recently. Therefore, the present review study was conducted with the aim of reviewing the impact of indoor plants on anxiety.
Methods: In this study, a review to obtain studies published by April 2021 english databases like Pubmed, Scopus and Web of science and Persian Iran Medex, SID and Magiran using Persian and English keywords such as "anxiety", "stress". "Indoor plants", "Houseplants", "Pots", "Nature" and "Indoor" and "Angst", "Nervousness", "Hypervigilance", "anxiety", "Foliage", "indoor plants", "Indoor planting", "indoor flower", "Nature base environment", "potted plants", "house plants" were searched with all possible combinations.
Findings: Out of 46 studies found, 10 studies were reviewed based on inclusion criteria and the results were extracted. The results of 9 studies have significantly shown that indoor plants reduce the level of anxiety in individuals. One Study refutes this finding and shows that indoor plants have no effect on anxiety levels.
Conclusion: The result of most studies has been shown to reduce the effect of indoor plants on the level of anxiety in individuals and plants can be used as a non-pharmacological method to reduce the level of anxiety in indoor environments. However, due to the small number and many limitations in related studies, it is recommended that more research be done in this area.

کلیدواژه‌ها [English]

  • Indoor
  • Plants
  • Potted plants
  • Anxiety
  • Stress disorders
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