بررسی تأثیر تمرینات ورزشی در پیشگیری و کاهش کمردرد در بارداری: یک مرور سیستماتیک

نوع مقاله : مقاله مروری

نویسندگان

1 مرکز تحقیقات پرستاری مامایی جامعه‌نگر، دانشکده‌ی پرستاری و مامایی، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران.

2 استادیار، گروه مامایی، مرکز تحقیقات بهداشت باروری و مشاوره در مامایی، دانشگاه علوم پزشکی گلستان، گرگان، ایران.

3 مرکز تحقیقات داروهای گیاهی رازی، دانشکده‌ی پرستاری و مامایی، دانشگاه علوم پزشکی لرستان، خرم‌آباد، ایران

4 استادیار، دانشگاه اصفهان و مرکز آموزش عالی شهررضا، اصفهان، ایران.

5 دانشجو کارشناسی ارشد مامایی، مرکز تحقیقات پرستاری مامایی جامعه‌نگر، دانشکده‌ی پرستاری و مامایی شهرکرد، شهرکرد، ایران.

6 استادیار، گروه اپیدمیولوژی و آمار زیستی، دانشکده‌ی بهداشت، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران.

7 دانشجو کارشناسی ارشد مامایی، مرکز تحقیقات پرستاری مامایی جامعه‌نگر، دانشکده‌ی پرستاری و مامایی شهرکرد، شهرکرد، ایران

8 پزشک عمومی، دفتر کنترل و پیش‌گیری از بیماری‌های غیر واگیر، معاونت بهداشت، وزارت بهداشت درمان و آموزش پزشکی، تهران، ایران

10.48305/jims.v42.i798.1187

چکیده

مقاله مروری




مقدمه: کمردرد مشکل عضلانی- اسکلتی شایع در بارداری است و می‌تواند منجر به کاهش توانایی افراد و کیفیت زندگی شود. پیشگیری از ایجاد و بدتر شدن کمردرد حائز اهمیت است. لذا پژوهش حاضر با هدف بررسی تأثیر تمرینات ورزشی در پیشگیری و کاهش کمردرد در بارداری با رویکرد سیستماتیک انجام شد.
روش‌ها: جستجو با استفاده از کلید واژه‌های فارسی حاملگی، بارداری، کمردرد، درد کمربند لگنی، ورزش، هوازی، ایروبیک، یوگا، پیلاتس و معادل انگلیسی آنها در پایگاه‌های اطلاعاتی SID و Magiran،PubMed ،Scopus ،Elsevier ، Weily Online Library، Web of Sciences و موتور جستجوی Google Scholar در بازه‌ی زمانی 2010 تا 2023 صورت گرفت. از 473 ﻣﻘﺎﻟﻪ مورد بررسی، 19 ﻣﻘﺎﻟﻪ واﺟﺪ ﺷﺮاﯾﻂ پژوﻫﺶ ﺑﻮد و ﺑﺮای اﯾﻦ ﻣﻄﺎﻟﻌﻪ اﻧﺘﺨﺎب ﺷﺪ.
یافته‌ها: مداخلات ورزشی متعددی در مطالعات مورد بررسی شامل ورزش های قدرتی- کششی، ورزش‌های هوازی مقاومتی، یوگا، اصلاح پوزیشن و تیلت لگنی، برنامه ورزش در آب و ورزش با توپ مطرح شده بود. نتایج نشان داد بیشترین مداخلات مورد استفاده در تسکین کمردرد استفاده از ورزش های کششی بود.
نتیجه‌گیری: بررسی جامع مطالعات نشان داد که گرچه نوع ورزش به کار رفته متفاوت بوده و به دلیل تنوع مطالعات، مقایسه آن ها مشکل به نظر می رسد، اما می توان اظهار داشت اکثر مداخلات ورزشی می تواند منجر به بهبود و در برخی موارد پیشگیری از کمردرد در بارداری گردد. به نظر می رسد که تحقیقات بیشتری برای شناسایی بهترین روش‌های ورزشی؛ همچنین بهترین دوره در دوران بارداری برای شروع مداخله ورزشی، به منظور بهینه‌سازی درمان کمردرد زنان در دوران بارداری مورد نیاز است.

تازه های تحقیق

زیبا رئیسی دهکردی: Google Scholar, PubMed

حدیث سوری نژاد: Google Scholar, PubMed

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Investigating the Effect of Exercise in Preventing and Reducing Back Pain in Pregnancy: A Systematic Review

نویسندگان [English]

  • Ziba Raisi Dehkordi 1
  • Elham Adib Moghaddam 2
  • Hadis Sourinejad 3
  • Ahmadreza Raisi 4
  • Mohadese Ghaedi 5
  • Hadi Raeisi Shahraki 6
  • Simindokht Babaeifar 7
  • Fatemeh Hajivalizadeh 8
1 Assistant Professor of Reproductive Health, Community-Oriented Nursing Midwifery Research Center, Nursing and Midwifery School, Shahrekord University of Medical Sciences, Shahrekord, Iran
2 Assistant Professor of Reproductive Health, Counseling and Reproductive Health Research Centre, Golestan University of Medical Sciences, Gorgan, Iran
3 Razi Herbal Medicines Research Center, School of Nursing and Midwifery, Lorestan University of Medical Sciences, Khorramabad, Iran
4 Assistant Professor, Department of Science, Shahreza Campus, University of Isfahan, Isfahan, Iran
5 MSc Student, Community-Oriented Nursing Midwifery Research Center, School of Nursing and Midwifery, Shahrekord, Iran
6 Assistant Professor, Department of Epidemiology and Biostatistics, School of Health, Shahrekord University of Medical Sciences, Shahrekord, Iran
7 MSc Student, Community-Oriented Nursing Midwifery Research Center, School of Nursing and Midwifery, Shahrekord, Iran
8 Musculoskeletal Disease Department, Center for Non-Communicable Diseases Prevention and Control, Ministry of Health of Iran, Ministry of Health & Medical Education, Tehran, Iran
چکیده [English]

Background: Back pain is a common musculoskeletal problem in pregnancy and can lead to a decrease in people's ability and quality of life. It is important to prevent the occurrence and worsening of back pain during pregnancy. Therefore, this systematic review study aimed to investigate the effect of exercises in preventing and reducing back pain during pregnancy.
Methods: Using the Persian keywords pregnancy, back pain, exercise, physical activity, aerobics, yoga and pilates and their English equivalents in PubMed, SID, Magiran, Scopus, Elsevier, Weily Online Library, Web of Sciences and Google Scholar search engine were searched in the period from 2010 to 2023. From 473 articles, 19 were eligible and selected for this study.
Findings: Several sports interventions were proposed in the reviewed studies, including strength-stretching sports, resistance aerobic sports, yoga, posture correction and pelvic tilt, water sports program, and ball sports. The results showed that the most interventions used in back pain relief were the use of stretching exercises.
Conclusion: A comprehensive review of studies showed that although the type of exercise used is different and due to the variety of studies, it seems difficult to compare them, but it can be stated that most of the exercise interventions can lead to improvement and in some cases prevention of back pain in become pregnant. It seems that more research is needed to identify the best exercise methods, as well as the best period to start exercise intervention, in order to optimize the treatment of women's low back pain during pregnancy.

کلیدواژه‌ها [English]

  • Pregnancy
  • Back pain
  • Exercise
  • Pelvic girdle pain

مراجع

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مجله دانشکده پزشکی اصفهان
دوره 42، شماره 798
هفته 2، اسفند
بهمن و اسفند 1403
صفحه 1187-1202

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سابقه مقاله

  • تاریخ دریافت: 03 شهریور 1403
  • تاریخ پذیرش: 04 آذر 1403

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