اثر ماساژ درمانی روی عملکرد بدنی و ریکاوری ادارک شده پس از تمرین حاد برون‌گرا در مردان ورزشکاران بدنساز

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 کارشناس ارشد، گروه فیزیولو‌ی ورزش، دانشکدهی تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی، ‌واحد خوراسگان، اصفهان، ایران

2 دانشیار، گروه فیزیولو‌ی ورزش، دانشکدهی تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

3 استادیار، گروه فیزیولو‌ی ورزش، دانشکدهی تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی، ‌واحد خوراسگان، اصفهان، ایران

چکیده

مقدمه: ماساژ ورزشی یکی از شیوه‌های درمانی برای بهبود و پیش‌گیری از آسیب‌های ورزشی استفاده می‌شود. هدف از تحقیق حاضر، تعیین اثرات ماساژ ورزشی پس از تمرین حاد روی عملکرد بدنی و ریکاوری ادارک شده در ورزشکاران مرد تمرین کرده‌ی بدنساز بود.روش‌ها: تعداد 30 مرد ورزشکار بدنساز به عنوان آزمودنی انتخاب شدند و به طور تصادفی در دو گروه تجربی (15 نفر) و شاهد (15 نفر) قرار گرفتند. 5 ست با حداکثر انقباض بیشینه در سطح (5±) 85 درصد یک تکرار بیشینه‌ی گروه‌های عضلانی اکتنسورها و فلکسورهای زانو اجرا کردند. سپس گروه تجربی یک دوره‌ی ماساژ ورزشی به مدت 30 دقیقه با استفاده از تکنیک‌های ماساژ بلافاصله پس از تمرین دریافت نمودند، در حالی که به گروه شاهد آموزش داده شد که زندگی عادی خود را حفظ کنند. عملکرد ورزشی ریکاوری ادراک شده به ترتیب با استفاده از پرش ارتفاع (Sargent jump test) و پرسش‌نامه‌ی ریکاوری ادراک شده قبل و بلافاصله، 2، 24 و 72 ساعت پس از تمرین اندازه‌گیری شد. داده‌های به دست آمده با استفاده از آزمون آماری Repeated measures ANOVA تجزیه و تحلیل شد.یافته‌ها: اگر چه پس از تمرین حاد کاهش معنی‌داری در عملکرد ورزشی و ریکاوری ادراک شده و افزایش معنی‌داری در کوفتگی عضلانی هر دو گروه مشاهده گردید، اما نتایج بهبود معنی‌داری در عملکرد ورزشی و ریکاوری ادراک شده در گروه تجربی در مقایسه با گروه شاهد را پس از 24 ساعت ماساژ درمانی نشان داد (05/0 > P).نتیجه‌گیری: نتایج این مطالعه پیشنهاد می‌کند که یک جلسه ماساژ درمانی اثر ویژه‌ای روی بهبود عملکرد بدنی و ریکاوری ادراک شده‌ی ورزشکاران بدنساز تمرین کرده دارد. با این حال ممکن نیست در درمان قدرت مفید باشد.

کلیدواژه‌ها

عنوان مقاله [English]

Effects of Massage Therapy on Physical Performance and Perceived Recovery following Acute Eccentric Exercise in Male Body Building Athletes

نویسندگان [English]

  • Mohsen Teimouri 1
  • Mehdi Kargarfard 2
  • Gholam Reza Sharifi 3
1 Department of Exercise Physiology, School of Physical Education and Sport Sciences, Khorasgan Branch, Islamic Azad University, Isfahan, Iran
2 Associate Professor, Department of Exercise Physiology, School of Physical Education and Sport Sciences, Isfahan University, Isfahan, Iran
3 Assistant Professor, Department of Exercise Physiology, School of Physical Education and Sport Sciences, Khorasgan Branch, Islamic Azad University, Isfahan, Iran
چکیده [English]

Background: Massage therapy is one of the methods used to improve and prevent sports injuries. The purpose of this study was to examine the effects of an athletic massage after acute eccentric exercise on physical performance and perceived recovery in male body building athletes.Methods: Thirty male body building athletes were selected and randomly divided into two groups of experimental (n = 15) and control (n = 15). They performed 5 sets of ten maximal eccentric contractions at a level of 80 ± 5% of a one-repetition maximal contraction of the knee flexors and extensors at maximal angular velocity. The experimental group received athletic massage using massage techniques for 30 minutes immediately after exercise, whereas the control group was instructed to maintain their current lifestyle. Physical performance and perceived recovery were assessed using the Sargent jump test and perceived recovery questionnaire before and immediately after exercise, and at 2, 24, 48 and 72 hours after exercise. The obtained data was analyzed using repeated measures analysis of variance (ANOVA)..Findings: : Significant reductions in physical performance as well as significant increments in muscle soreness were observed in both groups after acute exercise. However, the results showed significant improvements in physical performance and perceived recovery in the experimental group compared with the control group 24 hours after massage therapy (P < 0.05). Conclusion: These results suggest that a massage therapy session may improve the physical performance and perceived recovery following acute eccentric exercise in male body building athletes. However, it may not be beneficial in the treatment of strength and functional declines.

کلیدواژه‌ها [English]

  • Massage Therapy
  • Physical performance
  • Perceived recovery
  • Body building athletes

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مجله دانشکده پزشکی اصفهان
دوره 29، شماره 171 - شماره پیاپی 171
بهمن و اسفند 1390
صفحه 2765-2778

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سابقه مقاله

  • تاریخ دریافت: 04 دی 1390
  • تاریخ بازنگری: 06 اردیبهشت 1403
  • تاریخ پذیرش: 17 فروردین 1401

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