تأثیر هشت هفته تمرین پیلاتس در خانه و معرض نور خورشید بر مقادیر ویتامین D، تاب‌آوری و کیفیت خواب زنان مبتلا به مولتیپل اسکلروزیس

نوع مقاله : مقاله های پژوهشی

نویسندگان

1 دانشجوی دکتری تخصصی، گروه فیزیولوژی ورزشی، دانشکده‌ی علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران

2 دانشیار، گروه فیزیولوژی ورزشی، دانشکده‌ی علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران

3 دانشیار، گروه فیزیولوژی ورزشی، دانشکده‌ی علوم ورزشی، دانشگاه شهید چمران اهواز، اهواز، ایران

4 متخصص مغز و اعصاب (نورولوژی)، فارس، فسا، ایران

چکیده

مقاله پژوهشی




مقدمه: هدف پژوهش حاضر، بررسی تأثیر هشت هفته تمرین پیلاتس در خانه و معرض نور خورشید بر تاب‌آوری و کیفیت خواب زنان مبتلا به مولتیپل اسکلروزیس بود.
روش‌ها: پژوهش حاضر از نوع نیمه‌تجربی بود. 44 فرد مبتلا به ام‌اس با شدت بیماری دو تا پنج و دامنه‌ی سنی 25 تا 40 سال به صورت هدفمند انتخاب و به طور تصادفی به سه گروه تمرین پیلاتس در خانه (15 نفر)، تمرین پیلاتس در محیط باز (15 نفر) و شاهد (14 نفر) تقسیم شدند. برنامه‌ی تمرینی، سه جلسه در هفته به مدت هشت هفته، شامل دو بخش، تمرین پیلاتس در خانه و تمرین پیلاتس در محیط باز بود. برای اجرای تمرین در محیط باز، آزمودنی‌ها بین ساعت 8 تا 10 صبح، به اجرای برنامه‌ی تمرینی پرداختند. برنامه‌ی تمرینی با استفاده از دی‌وی‌دی که در اختیار آن‌ها قرار داده شد، اجرا گردید. شاخص‌های تاب‌آوری، کیفیت خواب و ویتامین D سرم خون بیماران مبتلا به ام‌اس قبل و بعد از هشت هفته تمرین پیلاتس در خانه و محیط باز اندازه‌گیری شد. جهت بررسی داده‌ها از آزمون تحلیل کواریانس و آزمون تعقیبی Bonferroni استفاده شد.
یافته‌ها: مقایسه‌ی نتایج در دو مرحله نشان داد که بین شاخص‌های تاب‌آوری (0/05 ≤ P)، کیفیت‌خواب (0/05 P ≤) و ویتامین D سرم خون (0/05 P ≤) زنان مبتلا به ام‌اس در گروه‌های موجود در مطالعه، تفاوت معنی‌داری وجود داشت.
نتیجه‌گیری: نتایج حاکی از آن بود که افراد مبتلا به ام‌اس، می‌توانند با استفاده از تمرینات پیلاتس در محیط باز و خانه با کم‌ترین هزینه، سطوح ویتامین D و شاخص‌های روانی خود را بهبود بخشند.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Eight Weeks of Exposure to Sunlight and Home-Based Pilates Training on Vitamin D Levels, Resiliency and Sleep Quality in Women with Multiple Sclerosis

نویسندگان [English]

  • Halima Vahdatpoor 1
  • Roya Askari 2
  • Saeid Shakarian 3
  • Hamid Marefati 3
  • Kaveh Kashani 4
1 PhD Student, Department of Exercise Physiology, School of Sports Sciences, Hakim Sabzevari University, Sabzevar, Iran
2 Assistant Professor, Department of Exercise Physiology, School of Sports Sciences, Hakim Sabzevari University, Sabzevari, Iran
3 Assistant Professor, Department of Exercise Physiology, School of Sports Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran
4 Neurologist, Fars, Fasa, Iran
چکیده [English]

Background: The aim of this study was to investigate the effect of eight weeks of exposure to sunlight and Home-Based Pilates Training on vitamin D levels, resilience and sleep quality in women with multiple sclerosis.
Methods: On total, 44 people with MS with a disease severity ranging from two to five between the ages 25 to 40 years were purposefully selected and randomly divided into three groups of home-based pilates training
(n = 15), outdoor pilates training (n = 15), and control (n = 14). The training program consisted of three sessions per week for a period of eight weeks, consisting of two parts, home-based pilates training and outdoor pilates training. For the exercise in an open outdoor setting, the subjects performed an exercise program between 8:00 AM and 10:00 AM. The training program was performed using the DVD that was provided to them. Resilience, sleep quality and serum vitamin D indices of patients with MS were measured before and after eight weeks of Outdoor and Home-Based Pilates Training. To analyze the data, analysis of covariance and Banferroni post hoc test were used.
Findings: Comparing the results in two stages showed that there was a significant difference between resilience, sleep quality and serum vitamin D indices of women with multiple sclerosis (MS) in the study groups (P ≤ 0.05).
Conclusion: The results indicate that people with MS can improve their vitamin D levels and psychological indicators by using Pilates exercises outdoors and at home at lower costs.

کلیدواژه‌ها [English]

  • Pilates training
  • Psychological resiliency
  • Sleep quality
  • Multiple sclerosis

مراجع

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مجله دانشکده پزشکی اصفهان
دوره 40، شماره 685
هفته 1 آبان ماه
مهر و آبان 1401
صفحه 667-677

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  • تاریخ دریافت: 0-378 فروردین 781
  • تاریخ پذیرش: 0-233 فروردین 781

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